Anxiety affects over 40 million US citizens, according to the Anxiety and Depression Association of America (ADAA). Yet on average, only 36.9% of those suffering this highly treatable condition will seek treatment. Whether people are unaware they suffer from anxiety, or fear the stigma associated with practicing good mental health, people just aren’t getting the help they need. Which is why we want to talk about using a weighted blanket for anxiety and why YNM is one of the best weighted blanket for anxiety on the market.
Weighted Blanket for Anxiety
Our bodies all work in the same way. If we go way back in time, when our ancestors and bodies were built for survival, we would have one of three reactions in the face of perceived danger. Fight, flight, or freeze. This was our body’s way to help us quickly adapt to a scenario which we felt was a threat to our lives. Dangerous prey, violent humans, or other life-threatening circumstances. And back then, this is exactly what our bodies needed!
How are weighted blankets made?
Here’s a theory worth exploring. You know when you are half asleep and your body will suddenly jolt as though you had just fallen from a height? One theory amongst evolutionary biologists is that our ancestors would sleep in trees to avoid land predators at night. This reaction we experience could be from our hyper awareness to prevent ourselves from falling from great heights. If only our ancestors had a weighted blanket for sleep anxiety, we might not experience this strange phenomenon today!
However, as humans evolved throughout time, our reliance on our body to protect us and help us survive has diminished. Unfortunately, the brain is still geared to perceive threats all the same. It’s unable to tell the difference between a predator, or the anxiety we feel towards giving an important presentation. The chemical reaction within our bodies still align with the fight, flight, or freeze response.
We will experience various conditions like an increase in our heart rate, our chests can feel tight and we struggle to react as we want, or our ability to focus is greatly diminished. So how does a weighted blanket for anxiety come into this?
How can a Weighted Blanket Help with Anxiety?
Or, perhaps a more prominent question, are weighted blankets good for anxiety? To understand this, we need to talk about the science behind the blankets, before moving to what does a weighted blanket do for anxiety.
A scientific way to trigger the release of relaxing chemicals in your brain is through a hug. When we hug a person, it calms us down and can help us feel better. This is why we often seek the arms of another when we’re upset, or should we feel uncomfortable, we will comfort ourselves by holding our arms or touching our face.
A weighted blanket for anxiety works by recreating the experience of a hug! The weight of the blanket, combined with our delicate, soft fabrics, give us the feeling of a nice, warm hug. We also know this is also as deep pressure stimulation. The contact between the blanket and our skin is enough to trick our brain into feeling that we are being hugged! All of our products create this effect, but is there a best weighted blanket for anxiety?
We would pick out the Minky Weighted Blanket as being the best weighted blanket for anxiety! We use a softer fabric to provide that extra layer of warmth and comfort (but it’s still breathable and will prevent you from overheating at night), and placed small bumps on the underside of the fabric for extra sensory stimulation. The blanket comes in all sizes and weights, so there are weighted blankets for adults with anxiety to suit both your personal taste and the size of your bed. If you’re unsure about what size is right for you, then you can always check out our size guide!
Weighted blankets for anxiety and insomnia (and other conditions like stress or Restless Leg Syndrome) are all conditions which a YNM weighted blanket can help with. You don’t just need to take our word for it either! Here’s a review from Tizzie where they talk about how they used their weighted blanket for anxiety to help a friend.
“This is suuuuuch an amazing product! I got this as a Christmas gift for someone who suffers from anxiety, and the occasional spell of insomnia. They had never heard of the benefits of a weighted blanket, and were so intrigued once they felt the weight draped over their body. It just feels like a very nice bear hug and really does seem to help calm down their overactive brain.”
If you’re interested in trying this for yourself, or someone you know, then head to our store! All of our weighted blankets come with a 100-night trial. If you don’t feel the benefits, then you can send it back to us for a full refund within this trial period. From the Minky, Cooling, or Cotton fabric—we’re confident we have the best weighted blanket for anxiety available for you!